Category: The Angry Gut
-
Nicotine and Ulcerative Colitis: The Formulation Is the Claim
Her colitis surfaced after she quit smoking. The nicotine trials measured blood, never the rectal lining, and the one dose form that solves retention was never tested.
-
The Histamine Intolerance Test Most People Never Get
Most suspected histamine intolerance fails a blinded challenge. What tryptase, DAO levels and genetic testing can and cannot show, and where gut histamine is made.
-
How Long Does It Take to Heal Your Gut? The Honest Timeline
Diet reshapes the gut in days, lost species may never return on their own, and stool tests miss the lining. The honest timeline for gut repair, and what to measure.
-
How to Heal Leaky Gut: Measure the Wall, Then Supply It
A gut wall that stays open after everything upstream is fixed needs materials and a measurement. The sugar test, the repair nutrients with real trials, and the ones that are arithmetic.
-
Gut Microbiome Recovery After Antibiotics: What Actually Returns
Six weeks after a course of antibiotics the species list looks restored. Nine organisms everyone carried are still missing at 180 days. What that means for repair, and what to measure.
-
TUDCA Benefits: What the Trials Measured and What They Never Did
TUDCA gets into the body and moves insulin and immune measures in small human trials. Its liver reputation belongs to a different drug. What to measure before you buy the next bottle.
-
Mycotoxin Test Results: What the Number Can and Cannot Prove
The compounds are real and nearly everyone carries them. What a mycotoxin number means against a safety limit, why the MSH marker has no reference range, and which repair has data.
-
Gut Microbiome Test Results: Why One Sample Got Six Answers
One stool sample, six labs, six verdicts. What a gut microbiome test measures, what it cannot see, and which gut markers carry numbers you can use.
-
How to Stop Sugar Cravings: Change the Terrain, Not the Willpower
Sugar cravings follow exposure, not character. What a matched-label feeding trial, a propionate capsule and an inulin study reveal about repairing the terrain.
-
Gallbladder Ejection Fraction: A Number Without Its Protocol
The percentage that sends a gallbladder to surgery is less reproducible than the gap it is meant to detect. The terrain that grew the stone is measurable.
-
Glyphosate Test Results: What Urine Can and Cannot Tell You
The exposure is real and the test is close to useless. Here is which compartment the data came from, and what terrain work is left when no panel can score it.
-
Low Stomach Acid: What the Tests Show and Who Actually Has It
Most adults over 65 still make plenty of stomach acid. The minority who do not have a named cause, a test that finds it, and needs very different care.
-
Comprehensive Stool Analysis: The Wrong Enemy on the Report
A stool panel can be accurate and still be useless. What it measures is membership, and membership is not what decides whether your terrain is working.
-
Night Shift Work Health Effects: What Shows Up in Your Metabolism
The cancer counts for night work come back near null. The metabolic effects do not: insulin, appetite and inflammation move within days. What to measure and change.
-
What Causes Crohn’s Disease? The Genes Cannot Carry It Alone
Most identical twins of a Crohn’s patient never get the disease, and risk shifts within one generation after migration. What that says about cause, and what to measure.
-
Stress and Inflammation: Why the Fire Can Start Before the Trauma
In Marines, inflammation measured before deployment predicted who developed PTSD symptoms. What CRP, stool tests and permeability panels really show after trauma.
-
Butyrate Supplement or Fiber? What the Trials Actually Measured
A low stool butyrate result is not a deficiency waiting for a capsule. It is a question about supply, and the measurement itself is softer than the label suggests.
-
Modic Changes on Your MRI: Infection, Injury or Terrain?
The paper that named Modic changes found torn endplates and scar tissue, not bacteria. What culture, sequencing and antibiotic trials show now, and what terrain work can change.
-
Your Vitamin D Blood Test Measures the Precursor, Not the Hormone
Her vitamin D came back low normal and nothing happened. The number on that report is a precursor, bent by the assay, by cholesterol and by whose blood built the range.
-
How to Increase Nitric Oxide Without Breaking the Pathway
More nitric oxide is the wrong goal. The right one is a working pathway: bacteria on your tongue, nitrate from plants, and oil that has not gone rancid.
-
Omega-6 to Omega-3 Ratio: What Your Gut Wall Is Built From
Your gut lining is rebuilt from the fats you eat. Some fat tests mislead, a famous resolution kit overcounted, and the repair that holds up is in the kitchen.
-
Collagen for Gut Health: Feed the Wall Before You Buy the Powder
The gut wall is protein hung on a collagen footing. What starves it, why feeding alone may not rebuild it, and what the collagen powder trials actually measured.
-
Your GGT Blood Test Is Normal. That Is Not the Same as Healthy
GGT is a redox gauge printed on a liver panel. Inside the reference interval it still tracks diabetes and cardiovascular death, and it moves when the terrain does.
-
Methylmalonic Acid Test: When a Normal B12 Is Not Normal
A serum B12 counts vitamin that never reaches your cells. What a methylmalonic acid test measures, what fools it, and why marker pairs read B12 status better.
-
The Zonulin Test Cannot See Your Gut Wall. Here Is What Can
Two labs found the common zonulin kits do not detect zonulin. Here is what the kit reads, how a real permeability test works, and why a borderline result is not a verdict.
-
Low HRV Meaning: What Your Wrist Number Says About Your Gut
Low HRV is a real signal measured at the heart, not the gut. What the number counts, where it misleads, and what actually moves the terrain beneath it.
-
Lactose in Medications and the Rest of the Label Nobody Reads
Most of a tablet is not the drug. What lactose, dyes and titanium dioxide deliver to the gut wall, and why stool tests and blood levels miss it.
-
High CRP Levels and Low Mood: What the Blood Test Really Measures
CRP, zonulin and stool panels are sold as a window into an inflamed gut and a low mood. What each test actually measures, where it misleads, and what repairs the terrain.
-
Probiotics and Stomach Acid: What Actually Survives the Gate
Your stomach is a sterilizing gate near pH 1.5. Here is how many probiotic bacteria actually get through, why a meal changes the odds, and why arrival is not the same as residence.