Tag: Insulin Resistance
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How to Stop Sugar Cravings: Change the Terrain, Not the Willpower
Sugar cravings follow exposure, not character. What a matched-label feeding trial, a propionate capsule and an inulin study reveal about repairing the terrain.
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Night Shift Work Health Effects: What Shows Up in Your Metabolism
The cancer counts for night work come back near null. The metabolic effects do not: insulin, appetite and inflammation move within days. What to measure and change.